The Lyftime philosphy
Lyftime Fitness was built on the belief that how you train is how you live.
We go deeper than reps and macros.
We help clients discover their “why,” overcome the patterns holding them back, and build the structure they need to win, not just in fitness, but in life.
Our foundational Pillars
Mindset
Change starts in your head before it ever shows up in your body.
We help clients identify the mental blocks, limiting beliefs, and self-sabotaging habits that keep them stuck. Through mindset coaching, we build the internal discipline, confidence, and clarity needed to show up consistently—not just in the gym, but in every area of life.
Programming
Structure creates freedom. And results.
No more random workouts or fad diets. Every client receives customized training and nutrition programs that evolve with them. Whether you’re training at home, in a gym, or on the road, we build a plan that works with your life—not against it. Programming is periodized, progressive, and designed to move you from goal-setting to goal-crushing.
Lifestyle
We don’t just want you to look different—we want you to live differently.
Fitness isn’t just a season. It’s a standard. We focus on building sustainable habits that align with your schedule, responsibilities, and goals. From meal prepping to managing your energy, we coach you through the daily habits that make your results stick for life.
Meet your performance team
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Andreas Iwanegbe
Founder & Lead Trainer
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Lorriane House
Fitness Specialist & Coach
Send us a message.
Have a question? Concern? Or general inquiry?
Reach out to us here and we will get back to you as soon as possible! If you want to apply for training, or inquire to be a guest on the podcast, please see our contact page for more information.
