The foundations 12 online program: Lose 12lb in 12 weeks
This isn’t a template. It’s not a one-size-fits-all workout plan. This is a high-performance system designed for high-performing people who are serious about reaching the next level in their fitness, their careers, and their lives.
online coaching
online coaching
This Isn’t for Everyone, But It Might Be Exactly What You Need
This program is for the person who’s done with temporary fixes and half-committed plans. It’s built for people who perform at a high level in their careers, families, or communities, but know deep down, they’ve been neglecting their own potential.
You don’t need more motivation. You need a system.
You don’t need another app. You need accountability.
You don’t need to be perfect. You need to be consistent.
Whether you’ve:
Lost weight before but gained it back
Fallen off after every “good streak”
Stopped posting, stopped trying, stopped believing
Said, “How did I let myself get to this point?”
This is your line in the sand.
What you’ll actually get when you work with us
This isn’t a download-and-disappear program. You get a system that delivers REAL results because it’s built around your life, your mindset, and your goals.
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We know that in order to get the results you are really after, you nneed a program that is built for YOU. With our intensive and detailed application process, we structure the right plan for you taking into consideration your goals, your lifestyle, and your schedule. We won’t sugar coat the truth either.
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Eating for your goals shouldn’t feel like rocket science. We give you healthy, delicious recipes that are already calculated to fit your plan. Which means you can swap meals in and out without messing up your macros.
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Your success is our success, and when you win, we win too. That means we have a vested interest in seeing you reach your goals. You will recieve weekly check-ins from your coach about your nutrition, sleep, and training. You’ll also receive weekly reminders in-app to upload new progress pictures.
When changes to your plan are needed, we make adjust.
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Yes, we are here to transform your body, but that it is not possible unless we also transform your mind. Our goal is to help you rewire the way you think about consistency, commitment, and who you believe you are. Because if you don’t shift your mindset, nothing else sticks.
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No generic support inboxes. You’ll have direct access to your coach to ask questions, get feedback, and stay locked in. The road to get where you are going isn’t easy and we are committed to be alongside you every step of the way.
You’ve tried it your way, now let’s try ours
The LYFTIME FITNESS 3 pillar approach is Gaurenteed to get you results.
Mindset
Change starts in your head before it ever shows up in your body.
We help clients identify the mental blocks, limiting beliefs, and self-sabotaging habits that keep them stuck. Through mindset coaching, we build the internal discipline, confidence, and clarity needed to show up consistently—not just in the gym, but in every area of life.
Programming
Structure creates freedom. And results.
No more random workouts or fad diets. Every client receives customized training and nutrition programs that evolve with them. Whether you’re training at home, in a gym, or on the road, we build a plan that works with your life—not against it. Programming is periodized, progressive, and designed to move you from goal-setting to goal-crushing.
Lifestyle
We don’t just want you to look different, we want you to live differently.
Fitness isn’t just a season. It’s a standard. We focus on building sustainable habits that align with your schedule, responsibilities, and goals. From meal prepping to managing your energy, we coach you through the daily habits that make your results stick for life.
Send us a message.
Have a question? Concern? Or general inquiry?
Reach out to us here and we will get back to you as soon as possible! If you are interested in 1:1 in-person training, click here.
