From Weight Loss to Strength, Confidence, and Total Lifestyle Change

Rachelle joined Lyftime Fitness nearly two years ago with a clear goal: to take control of her health and create lasting change. What started as a focus on weight loss has evolved into something even more powerful—a life built around strength, balance, and consistency.

Phase One: Weight Loss & Lifestyle Reset

In the beginning, our focus was on building sustainable habits around:
✅ Nutritional structure she could maintain long-term
✅ Consistent training tailored to her fitness level and lifestyle
✅ Re-establishing a healthy relationship with food, movement, and self-image

The results? Rachelle not only lost weight—she kept it off. But her journey didn’t stop there.

Phase Two: Strength & Performance

Now, Rachelle is chasing PRs, not just pounds. With a structured strength training program and a balanced lifestyle approach, she’s:
💪 Lifting heavier than ever
🥗 Meal prepping like a pro
🔥 Feeling more empowered in her body than she’s ever been

She’s gone from “trying to get fit” to living fit—and it shows in the way she leads her life, shows up for herself, and inspires those around her.