Sarah lost 10lb in just 4 weeks!

Sarah came into the program knowing she needed more than a physical change—she needed a mindset shift. Stuck in the cycle of putting everyone else first, she was ready to prioritize herself for once. What she didn’t expect? To be down 10 pounds in just 4 weeks and already ahead of schedule on her 3-month goals.

What We Focused On:

✅ A customized training program she could stick to without overhauling her life
✅ A deep dive into her “why” and how to build goals around it
✅ Sustainable habit building that matched her schedule, not fought it
✅ A simple yet effective nutrition approach rooted in flexibility, not restriction

Sarah came to us looking for momentum and she built it fast. But what stands out the most isn’t just the weight loss, it’s the mindset shift. She’s showing up with more intention, more confidence, and more belief in what’s possible.